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Day 4- Still doing well with following the plan. Didn't get to swim like I had planned today as it rained and cooled off to much for me to swim. I walked the dogs twice today.
I think I will try to walk in the mall tomorrow at lunch to get my exercise in early.
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1196 kcal
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Grasa: 49,50g | Prot: 78,69g | Carbh: 102,73g.
Desayuno: Trader Joe's Frozen Mango Chunks, Benefiber Kiwi Strawberry, Yoplait Light Fat Free Yogurt - Strawberry, Coca-Cola Coke Zero. Almuerzo: Quiznos Sonoma Turkey Flatbread (Small), Quiznos Broccoli Cheese Soup. Cena: Yellow Summer Squash, Balsamic Vinegar, Cherry Tomatoes, Fresh Direct Seared Cajun Blackened Salmon. más...
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2722 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Compras - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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