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Bikes arrived! 😊
Combination training at the moment cardiovascular and strength training.
Home gym set up is great perfect to maintain bodies current condition.
I like bigger shoulders! ❤️
That and a more defined core.
Starting to consume the right amount of calories keep it consistent.
New supplement stacks - I like to mix them up. 😊
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70 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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2369 kcal
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Grasa: 81,29g | Prot: 237,83g | Carbh: 176,23g.
Desayuno: Whey Protein, Sanitarium Up & Go Choc Ice. Almuerzo: Parmesan Cheese (Grated) , Toasted White Bread , Avocado. Cena: Roasted Sweet Potatoes, Potatoes (Skin, without Salt, Baked) , Pork Roast. Pasa Bocas / Otros: Coles Thin Beef Sausages, Cadbury Dairy Milk Chocolate Bar, Whey Protein. más...
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441 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Apple Health - 23 horas. más...
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peso estable
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