|
I wish I could control myself. I know I can, I've done it before. gotta buckle down!
|
102,0 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
|
|
1494 kcal
|
Grasa: 77,73g | Prot: 55,21g | Carbh: 140,48g.
Desayuno: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Shrimp, Boiled Egg, Green Olives, Cucumber (Peeled) , Lettuce. Almuerzo: Potato Salad. Cena: Kraft Macaroni & Cheese as Packaged, TGI Friday's Potato Skins. Pasa Bocas / Otros: Nabisco Cheese Nips Cheddar. más...
|
Ganando 0,7 kg a la Semana
|