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Hello,
I just came from dinner, It was my first challenge since this journey started, i think i did pretty good on my choices, even though i feel stuffed and guilty. I will go for a walk to compensate.
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1345 kcal
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Grasa: 66,96g | Prot: 103,18g | Carbh: 36,03g.
Desayuno: Egg. Almuerzo: Pork Loin (Tenderloin). Cena: White Table Wine, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Potato, Cooked Chard, Cooked Mackerel. Pasa Bocas / Otros: Espresso Coffee, Egg, Fresh Lemon Juice, Now Foods Omega-3. más...
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2321 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 2 horas y 5 minutos, Trotar - 8/kph - 28 minutos, sit ups - 10 minutos, Descansando - 12 horas y 37 minutos, Durmiendo - 8 horas. más...
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