Diario de Glaz3ddonut, 12 may. 20

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Morning workout ✔️

How many times a week do you all workout? I lift four times a week (two on, two off, two on, one off).

Ver Calendario de Dieta, 12 mayo 2020:

750 kcal

Grasa: 11,00g | Prot: 60,00g | Carbh: 103,00g. Desayuno: Yo-Whey, Lifeway Foods Lowfat Plain Kefir, Sun-Maid Natural California Raisins. Almuerzo: Lender's Onion Bagel, Specially Selected Gravlax with Dill. más...

3873 kcal

Ejercicio: Apple Health - 24 horas. más...

5 Seguidores Apoyo

Comentarios

I'm aiming for 6 days a week. I would love to start lifting but I'm in NY; gyms are closed indefinitely and workout equipment is hard to find. I'm going to be starting body weight routines this week. My current routine includes boxing with a heavy bag, brisk walks, jump rope and a recumbent bike.

13 may. 20 por el miembro: DeliriumTrigger

Those are some late nights slnzz lol big oOoOof delirium :/ our gyms just opened back up last week but I’m in Missouri, our cases aren’t too horrible. Bad, not horrible lol

13 may. 20 por el miembro: Glaz3ddonut

7 days 3 lift days full body 7 days i hike or walk 3-4 miles

13 may. 20 por el miembro: mountainman75


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