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Lunch...
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1475 kcal
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Grasa: 49,15g | Prot: 110,32g | Carbh: 153,85g.
Desayuno: Coffee (Brewed From Grounds) , Fried Egg , Mozzarella Cheese (Part Skim Milk) , Bunny Bread Wheat Sandwich Bread. Almuerzo: Calavo Avocado, Tomatoes, Trader Joe's English Cucumber, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Nature Box Cashew Crumble, Great Value Tilapia Skinless & Boneless Fillets, Mixed Salad Greens. Cena: Outshine No Sugar Added Fruit Bar, Beef Steak, Panera Bread French Baguette, Chicken or Turkey Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Oil Popped White Popcorn , Keebler Club Crackers Original, Nature's Choice Multigrain Cereal Bars - Strawberry, Fudgesicle Light Ice Cream. más...
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1679 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Pedestrismo - 42 minutos, Descansando - 14 horas y 48 minutos, Durmiendo - 8 horas. más...
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