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2277 kcal
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Grasa: 86,23g | Prot: 111,13g | Carbh: 261,13g.
Desayuno: Silver Spoon White Sugar, Lyle's Maple Flavoured Golden Syrup, Cravendale Semi Skimmed Milk, Ready brek Chocolate Porridge . Almuerzo: Carrots , Vegetable Oil, Tesco Red Pepper, Yellow Sweet Peppers , Mushrooms, White Rice (Long-Grain, Cooked) , By Sainsbury's Extra Lean Pork Stir Fry. Cena: Ben & Jerry's Half Baked Ice Cream, Coca-Cola Coca-Cola (Can), Saint Agur Creme De Saint Agur, Anchor Butter, Sainsbury's Brunswick Ham Slices, Sainsbury's Milano Salami, Hovis Bread. Pasa Bocas / Otros: Jacob's Mini Cheddars Original. más...
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 Comentarios
15 may. 20 por el miembro: Chestnut63
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Thanks. My camera is dreadful though. My phone is not even a month old and the manufacturer was asking me silly questions like is the camera free of dirt and scratches... They don't admit they brought a bad product in the market.
15 may. 20 por el miembro: TaniaBarnet
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Saturday did not go too well. Felt so hungry! But when I look at the calories, I feel it is too much. Obviously I did not recalculate my needs based on the heavier weight. Ugh! Excuses! Ok I am in pain again as the thigh muscle is hardening up making using my leg a task. How can you walk when your leg won't stretch? Pain is never good. Must take a painkiller again. I keep forgetting how important it is to take them regularly. Plus the "cold" is not getting better but has added a sore throat and more aches. I keep telling my carer she brought me covid and she keeps insisting it is hayfever yet I can see she is struggling herself with all those sudden aches. If it is covid-19, this will be the third occurrence.
16 may. 20 por el miembro: TaniaBarnet
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