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I am consistently losing 12 to 14 pounds every month now. I am good with that. If I do that for the next 14 months, I will be just about where I should be. I have stopped working out in the morning, and I am a bit mad at myself for not taking advantage of the time I have while the kids are out of school for the summer. I have to get myself back to the gym in the a.m. I wont say that I will starting tomorrow, because I promised myself that I would never say that I would start anything tomorrow. So, I just will. I will have a great day today.
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844 kcal
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Grasa: 36,06g | Prot: 41,73g | Carbh: 104,65g.
Cena: Ciabatta, Cooked Green String Beans (from Fresh), Great Value Hot Dog Buns, Jennie-O Turkey Franks, Kraft Light Catalina Reduced Fat Dressing, Mixed Salad Greens, Pilgrim's Pride Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Breyers All Natural Chocolate Ice Cream, Hershey's Special Dark Chocolate. más...
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6759 kcal
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Ejercicio:
Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 6 horas, Natación (Rápido) - 1 hora, Descansando - 7 horas y 45 minutos, Conduciendo - 1 hora, Entrenamiento con Pesas (Moderado) - 15 minutos. más...
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