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I am hanging in here. Just trying to wait it out. I have been in NYC since Monday and I have tried my best to eat healthy (snacking on fruits) and not eating all the junk food I want (pizza, Chinese food, fattening frappucinos, etc).
I have been walking a lot. at least 10 blocks each day (not sure how many miles it is) and that's in high heals!
I should be back home tomorrow. I plan to get right back to my healthy eating and exercise
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226 kcal
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Grasa: 3,44g | Prot: 18,40g | Carbh: 25,98g.
Desayuno: special k. más...
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2081 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trabajo de Escritorio - 8 horas, Descansando - 9 horas y 25 minutos, Durmiendo - 6 horas. más...
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