Diario de SaintViper, 07 oct. 10

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Gained a little bit today. Was expecting more actually I'm not concerned about it. Just re-hydrating from a lot of exercise.

Got some crazy BP readings last night. Will have to keep an eye on that and talk to the doc if I get those consistently.

Ver Calendario de Dieta, 07 octubre 2010:

1648 kcal

Grasa: 60,70g | Prot: 99,78g | Carbh: 114,96g. Desayuno: triscuit. Almuerzo: brat. Cena: chicken noodle soup. Pasa Bocas / Otros: Vodka, peanuts, turkey sandwich, triscuit, Solid White Albacore Tuna in Water. más...

3478 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Was your BP spiking? Has this happened to you before?

07 oct. 10 por el miembro: billsmetro

Awesome ride during lunch today. Averaged just under 16mph for 20 miles. Third day in a row of riding and was my strongest day yet.

07 oct. 10 por el miembro: SaintViper

BP was really low last night. Took it twice for an average of 115/50. Will put some new batteries in my BP monitor and try it at different times during they day. I'm on medication for it so it may need to be adjusted. I've never seen numbers that low before from that monitor.

07 oct. 10 por el miembro: SaintViper

For most those numbers are good to great. But if you have long history of hypertension and your "normals" are much higher I get your concern.

08 oct. 10 por el miembro: billsmetro


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