Registro de peso (no entrada de diario) del 19 mayo 2020
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79,1 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1840 kcal
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Grasa: 84,64g | Prot: 59,21g | Carbh: 216,94g.
Desayuno: Ham and Cheese Sandwich , Zipfizz Berry, Green Tea. Cena: Potato French Fries, Ore-Ida Extra Crispy Tater Tots, Frankfurter or Hot Dog with Chili on Bun. Pasa Bocas / Otros: Dairy Queen Banana Split. más...
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Perdiendo 2,9 kg a la Semana
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 Comentarios
Aloha, Kbukow01🤙🏼 I joined FS in Aug 2019, about a month after you, and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. Nice drop...now let that encourage you to push through from red to orange because YOU deserve your best life!
19 may. 20 por el miembro: acomandr
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Peso Histórico de kbukow01
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