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Well today was the day. Good news in the morning was I lost about a pound a week. Considering all the work building the shed, painting and cleaning that doesn't sound like a whole lot. However, I was also consuming roughly 2200 - 2600 calories a day instead of 1800. So I was pleasantly surprised that I lost 4+ pounds anyway. I was dreading that I may have gained weight.
Also today I went to the doctor's and the the boil I have got infected. So I am antibiotics again. for my rash which is popping up all over she gave me a head to toe cream to apply. She thinks it is a spore skin infection from laying on the ground, and pulling weeds, and shrub roots, or from when I got rid of the compost pile. In any case the antibiotic and antibiotic cream should clear everything up.
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2188 kcal
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Grasa: 79,77g | Prot: 71,19g | Carbh: 302,20g.
Desayuno: Great Value Frozen Blueberries, Plain Waffles, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Juice. Almuerzo: Atlanta Bread Company Kettle Chips, Kraft Tartar Sauce, Martin's Sandwich Potato Rolls, Kraft American Cheese Slice, Mrs. Paul's Lightly Breaded Flounder Fillets. Cena: Knorr Rice Sides - Herb & Butter, Carrots (Drained Solids, Canned), Smithfield Center Cut Pork Chops. Pasa Bocas / Otros: Oreo Golden, Great Value Sliced Peaches in Heavy Syrup, Yellow Cake without Icing (Home Recipe or Purchased). más...
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4260 kcal
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Ejercicio:
Trabajo - 30 minutos, Conduciendo - 40 minutos, Durmiendo - 11 horas y 40 minutos, Sentado - 2 horas, Caminar (Lento) - 3/kph - 40 minutos, Lectura - 1 hora, Cocinar - 30 minutos, Trabajo de Escritorio - 1 hora, Ver TV - 6 horas. más...
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