Diario de Glaz3ddonut, 20 may. 20

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Doesn’t look to appetizing but it’s my favorite go-to right now. 1c asparagus (cut to 1” pieces) sautéed in olive oil with garlic until the flowering part is crispy add 1.5c couscous and scramble two brown eggs (higher carotenoids) to top it. 😋🤤

Ver Calendario de Dieta, 20 mayo 2020:

2021 kcal

Grasa: 73,65g | Prot: 115,39g | Carbh: 242,97g. Desayuno: Avocados , L'oven Fresh 100% Whole Grain Whole Wheat Bread. Almuerzo: Fajita chicken, Avocados. Cena: Organic Valley Organic Brown Eggs (Large), Asparagus, Couscous (Cooked). Pasa Bocas / Otros: Simple Truth Organic Coconut Water, Yo-Whey, Clover Honey, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Delight Natural Creamy Peanut Butter. más...

3596 kcal

Ejercicio: Apple Health - 24 horas. más...

15 Seguidores Apoyo

Comentarios

Yumm sounds good!!

20 may. 20 por el miembro: PurpleAsh93

Didn’t know about the brown eggs, thanks for the tip! Looks great.

20 may. 20 por el miembro: salty_mermaid_mama

If you have both white shelled eggs and organic a brown, crack them both and you’ll see the difference in the yolks. Carotenoids are responsible for color, and the white shelled yolks are almost pale compared to the brown. #themoreyouknow 🤷🏽‍♂️ Lol

21 may. 20 por el miembro: Glaz3ddonut


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