Diario de tiffa5ny, 22 jul. 13

I bought some pants at JcPennys today, they were a size 12. I haven't been a size 12 in about a year and a half. And I don't mean 'they fit as long as I don't sit down'. They are perfect. I am SO excited!

I'm getting on the treadmill tonight. I'm going to run 5 minute intervals for a half hour. I haven't been on the treadmill in a while so I'm hoping it goes well. Mostly I've been walking and swimming. This will be a nice change of pace, and it's something I definitely need to get back to with the 5k in 32 days. Plus I have to run off all the cake I had yesterday on my anniversary :)

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1191 kcal

Grasa: 51,09g | Prot: 61,32g | Carbh: 170,20g.   Desayuno: Fiber One Chewy Bars - Oats & Chocolate. Almuerzo: McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium McWrap Chicken & Ranch (Grilled). Cena: Meijer Frozen Chicken Nuggets, Corn On The Cob with Butter. más...

2346 kcal

Ejercicio: Trotar - 8/kph - 25 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...