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Up half a pound after a week vacation. I'll take it. It was a great vacation! I ran all but 1 day, and now my running stamina is soooooo much better. Need to sign up for a 5k quick! Back to tracking everything and no more pina colada wine coolers by the pool. :-)
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62,1 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1859 kcal
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Grasa: 68,40g | Prot: 84,37g | Carbh: 175,53g.
Desayuno: Polly-O 2% String Cheese, Fiber One 90 Calorie Cinnamon Coffee Cake, Bolthouse Farms Green Goodness Fruit Smoothie, Coffee, Half and Half Cream. Almuerzo: Roland Grained Dijon Mustard, 365 organic Whole Foods Market 365 Organic Dijon Mustard, Extra Virgin Olive Oil, Honey, Soy Sauce (Shoyu) (Low Sodium), Wild Atlantic Salmon, Canola Vegetable Oil, Green String Beans. Cena: White Table Wine, Vinaigrette Dressing, Potbelly's Chicken Salad Salad. Pasa Bocas / Otros: Nonfat Frozen Yogurt, Potbelly Potbelly Oatmeal Chocolate Chip Cookie, Polly-O 2% String Cheese, Bell Peppers, Chobani Lowfat Strawberry Banana Greek Yogurt. más...
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2449 kcal
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Ejercicio:
Sentado - 4 horas, Correr - 11/kph - 11 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 49 minutos, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,1 kg a la Semana
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