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Finally reached my goal of 65 to allow myself going on holidays (never thought it was an achievable goal). Now i have accomplished it, i will try my best to keep carbs low but im sure it wont be an easy task, lets be realistic, its holidays!
But still i am very positive on my 10 kg goal so even when i might be more flexible, the mind is set on taking care of myself (body-heart-mind) So i will take long walks on the beach and empty my mind.
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65 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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1524 kcal
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Grasa: 87,55g | Prot: 69,09g | Carbh: 37,98g.
Desayuno: Roasted Pumpkin and Squash Seeds (with Salt Added), Egg. Almuerzo: Egg, Tomatoes, Frankfurter or Hot Dog. Cena: Postobon canned hake a la bakalar. Pasa Bocas / Otros: Lemon Juice, Green Tea, Carrots, White Table Wine, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Egg. más...
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2078 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Compras - 1 hora, Descansando - 6 horas y 45 minutos, Durmiendo - 6 horas, Sit ups - 5 minutos, Trabajo de Escritorio - 10 horas. más...
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Perdiendo 2,8 kg a la Semana
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