Diario de SaintViper, 11 oct. 10

Awesome day for a bike ride yesterday. 72 degrees, sunny, and no wind. The ride itself felt great. Good legs for the whole ride and shoulders and backside didn't get sore at all. I felt like I could ride all day. Was hoping for a better avs but 15+ for 35 miles is respectable.

Weight is holding steady. Big calorie deficits lately but I think all the exercise is screwing with it. Fat-O-meter on the scale is down 2% and the holes in my belt are in agreement so it seems that progress is still being made.

Updated my profile pic. I'm almost starting to like how I look in pictures now and I'm not even half way to my goal.

---

1574 kcal

Grasa: 57,97g | Prot: 115,35g | Carbh: 141,46g.   Desayuno: triscuit. Almuerzo: light mayo, cheese subway, 12" Turkey Breast. Cena: biscuit, mashed potatoes, beef roast. Pasa Bocas / Otros: miller 64, Light Tuna in Water. más...

2349 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...