Diario de SaintViper, 12 oct. 10

I seem kind of stuck. Have noticed that my protein intake is probably low for my activity level. Will make a few substitutions and add some.

Note: Cottage cheese and Diet Coke don't go together.

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1721 kcal

Grasa: 51,80g | Prot: 140,33g | Carbh: 112,27g.   Desayuno: cottage cheese, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almuerzo: beef roast. Cena: green pepper, corn, uncle ben's wild rice, chicken breast. Pasa Bocas / Otros: Vodka, cookie, peanuts, cottage cheese, SHP CHICKEN/SEA LT TUNA POUCH. más...

2373 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...