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Wow, I felt terrible after that bike ride yesterday. 35 mile ride and I feel fine after. 45 mile ride and I feel like I've been run over by a truck. I felt totally fine during the ride though and today I feel much better.
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1444 kcal
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Grasa: 63,85g | Prot: 137,03g | Carbh: 81,61g.
Desayuno: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, cottage cheese. Almuerzo: uncle ben's wild rice, chicken breast. Cena: feta cheese, Black Bean & Corn Salsa, eggs, beef roast. Pasa Bocas / Otros: almond slivers, grapes, Premium Light Tuna in Water. más...
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