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Vacation is now over and I came back 1 pound lighter! This is going slower than I had hoped, but at least I continue going in the right direction. I was pinched by a large crab while at the beach. My right foot is sore so I will be swimming over walking this week as my foot heals. My husband woke up with a stomach virus this morning. While I don't want to be sick, my friend lost 8 pounds during her recent bought with a tough stomach bug.
I enjoyed a cup of coffee this morning but never got hungry for anything food like. Lunch will be some chicken curry soup. Dinner will be chicken enchildas.
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87,0 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 25,8 kg.
Dieta seguida: 100%.
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976 kcal
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Grasa: 25,13g | Prot: 57,31g | Carbh: 128,49g.
Desayuno: Great Value Fat Free French Vanilla Coffee Creamer, Coffee. Almuerzo: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Coca-Cola Diet Coke (Can), Campbell's Coconut Curry with Chicken & Shiitake Mushrooms. Cena: Instant White Rice, Chicken Stock, Chicken Breast. Pasa Bocas / Otros: Pringles Light Fat Free Barbecue Potato Crisps. más...
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2361 kcal
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Ejercicio:
Natación (Lento) - 33 minutos, Trabajo de Escritorio - 2 horas, Descansando - 13 horas y 27 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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