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Looks like I'm back on track. I think adding the protein did it. Five days now at over 100g per day. Before that it was much lower. Did a little research that strongly agrees that I should have been eating more of it. Another thing I'll look at is reducing carbs from sources other than unprocessed fruits and vegetables. I don't think that's a huge problem for me, but being aware of it should be helpful. Had just a couple things last week that if I had known how bad they were, I probably could have easily skipped them.
Big challenge this weekend. The annual pumpkin pancake breakfast as the local harvest festival. DW and I take the kids every year and they are old enough now to be really looking forward to it. Seeing as a huge stack of pancakes is probably about the worst thing I could eat, I may have breakfast beforehand and then go along and watch. I'm not sure if I can pull that off but now that I feel like I'm back on track, I hate to blow the whole thing back up with a huge carb-fest.
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1496 kcal
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Grasa: 45,02g | Prot: 163,99g | Carbh: 116,42g.
Desayuno: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, cottage cheese. Almuerzo: uncle ben's wild rice, chicken breast. Cena: cheddar cheese, watermelon, corn, almonds, pork loin. Pasa Bocas / Otros: grapes, Premium Light Tuna in Water. más...
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