Diario de BK2526, 05 jun. 20

Before long* 🤦🏻‍♀️ 

Take it easy. Baby steps 

Carefully BK, but, in my experience, walking after surgery rebuilds strength and stamina amazingly quickly. Just don't push yourself. 💛 

Take care of yourself and follow the doctor's orders! You will be back at soon enough. 

Ahh, be patient, love! Don’t rush that recovery and take it easy. You’ll have all the time in the world to work out after you heal. Your hubby is so sweet. And that dinner sounds amazing and right up my alley. I love that 🌶🌶🌶 

I’m always that way after surgery too! I do my best not to pick up the kids but sometimes it was necessary (when my youngest was like 2 and needed help in the car). I still cooked, did the dishes, picked up etc. I’ve found it does delay healing a bit but not much for me. It was hard to know what to do and not do when my surgeon says to stay active but no workouts, no house cleaning, no picking up anything over 5# etc. With the restrictions I was given basically all that was left was walking around my house and sitting or laying down lol. Thanks to listening to my first plastic surgeon I have a frozen shoulder 😭. After that is when I made sure to stretch daily and go about my business as usual as long as nothing hurt or pulled. Do what you need to do just be sure not to hurt yourself or over do it! 

Thank you, lovelies.💞My favorite Mermaid, Peep, Shir, Liv, Ireland a big thanks for checking in and thanks to all you supporters! I am not overdoing it but I know a good deal of the reason is my husband is making sure to stay on top of kids, cleaning, cooking, etc so I won’t push myself. I love the idea of resting in bed but when it comes down to it... very different story. It’s great for about a day. Lol. Miss those babies and my routine too much. I really won’t run or cross train until I’ve been given the clear to and I really did walk very slow. My husband wasn’t thrilled I got on the treadmill but happier when I said it was okay for him to come out with me to make sure I was gonna be alright. (Sneaky suspicion that he went out to make sure I wouldn’t go fast but I know it gave him peace of mind, regardless. Lol). I also know I really can’t lift anything. The sutures are chest to below navel then across top of hip. Done very well so I can see that it will be a much cleaner scar than the previous but locations make bending too arduous of a task. I’ll move slowly and not overextend. The family won’t let me. lol.  

And doll.. that salad is amazing and simplistic. I’ve never been into real dressings so I’d drizzle that sriracha or mustard over salads. Adds a nice touch. I can’t find any Thai chili’s around or I’d add that, too. Might go nuts tonight and add some nuts. Lol  

Heal well itsy. You have a lot of help? Patience and prayer! ❤️🙏❤️ 

Spice is always nice❣️🌶🌶🌶