|
I have been swimming every day since I injured my foot and can not walk long distances. I'm hoping to be back walking at lunch as soon as the wound heals, but I'm enjoying the swims.
|
86,4 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 25,1 kg.
Dieta seguida: 100%.
|
|
1005 kcal
|
Grasa: 22,66g | Prot: 65,25g | Carbh: 129,40g.
Desayuno: Trader Joe's Organic Strawberries, Trader Joe's Frozen Mango Chunks. Almuerzo: American Value Green Beans (Canned), Publix Red Bell Pepper, Shoulder Pork Roast, Corn Tortilla. Cena: Medford Farms Balsamic Vinaigrette, Mexican Blend Cheese, Old El Paso Mild Enchilada Sauce, Skinless Chicken Breast, Fresh Express 3-Color Deli Coleslaw, Old El Paso Fat Free Spicy Refried Beans, Mission Foods White Corn Tortilla. más...
|
|
2603 kcal
|
Ejercicio:
Natación (Lento) - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|