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Surprisingly happy about gaining this week because I finally understand that it's not about the number of pounds I lose in weight but, rather, what *type* of pounds I lose. This week, I gained 2.2 pounds in weight but lost 3.9% body fat, increased my water content by 2.2%, muscle by 7.6 lbs, and basal metabolic rate by 94 points. Yay!
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106,0 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
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1215 kcal
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Grasa: 28,24g | Prot: 112,45g | Carbh: 118,07g.
Desayuno: Cooked Egg White, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Sliced Ham (Extra Lean). Almuerzo: Asda Fat Free Greek Style Yoghurt, Multigrain Bread, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Pickled Beets, Artichoke Hearts in Oil, Bean Sprouts, Shrimp. Cena: Ginger, Minced Garlic, Noodles, Cooked Broccoli (Fat Not Added in Cooking), Baby Corn, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast. Pasa Bocas / Otros: Water, Decaffeinated Tea Unsweetened, Almond Slice, 2% Fat Milk, Skinless Chicken Breast, Muller Muller light fat free yoghurt. más...
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3972 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Pilates - 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Máquina de Ejercicio (Rápido) - 1 hora, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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