|
Crazy! There's been times when I've been very diligent about my diet and weight 3 pounds more the next day. Yesterday for my Birthday I savored many decadent foods and yet gained less than a half a pound go figure. ;-)
|
55,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2005 kcal
|
Grasa: 78,41g | Prot: 61,25g | Carbh: 281,16g.
Desayuno: Extra Dark Chocolate Sticks, Soy Milk. Almuerzo: Bananas, Apples. Cena: Extra Dark Chocolate Sticks, Mayan Harvest Bake, Oranges, Italian Salad Dressing, Vegetable Medley, Tomato Juice, Walnuts, Plain Yogurt. Pasa Bocas / Otros: Caramel Frappuccino Light (Tall), French Vanilla Coffee Creamer, Chocolate Chip Cookie, Kale and Edamame Bistro Salad without Dressing. más...
|
|
2162 kcal
|
Ejercicio:
Circuito de Entrenamiento - 1 hora, Correr - 10/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Ganando 1,3 kg a la Semana
|