Diario de SamTheManWithAWeightLossPlan, 10 jun. 20

Just did 25 minutes of intermittently intense excercise on the stationary bike.

Absolutely shattered but so pleased I did it - I was putting it off all morning!

Ver Calendario de Dieta, 10 junio 2020:
1596 kcal Grasa: 49,99g | Prot: 64,05g | Carbh: 222,34g.   Desayuno: Coffee, Hovis Thick Soft White Bread, Poached Egg. Almuerzo: Pieminister Chana Rama Spiced Chickpea, Spinach and Sweet Potato Patties, Minestrone Soup (Home Recipe), Pink Lady Apples, Coffee. Cena: Waitrose Essential Low Fat Greek Style Natural Yogurt, Marks & Spencer Chefs Style Vegetables, Lentil Loaf, Lidl Closed Cup Mushrooms. Pasa Bocas / Otros: McVitie's Jaffa Cakes, Bananas. más...
2176 kcal Ejercicio: Durmiendo - 8 horas, Bicicleta (Bicicleta Estática) - 25 minutos, Descansando - 15 horas y 35 minutos. más...

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Comentarios 
Go for it Sammy 
10 jun. 20 por el miembro: Chestnut63
Honestly my bum hurts 😂 Cycling is so difficult when you're doing it to get fit. SO easy when you're just riding to work! I don't want to sit down! 🚴 
10 jun. 20 por el miembro: SamTheManWithAWeightLossPlan
Sammy i only walk although i have considered getting an excerise bike, but i need lose more weight any tips? 
10 jun. 20 por el miembro: Chestnut63
I always put my tablet on the front of the bike so I can watch telly 😂 Dr Who is 1 hour South Park is 20 minutes Desperate Housewives is 45 minutes! So if I go on the bike, I cycle as long as the show goes on. It flies by then! 
10 jun. 20 por el miembro: SamTheManWithAWeightLossPlan
Meanwhile exercise bikes - I haven't a clue as to their cost. Ours is a 1980s model that my mum bought before I came along! So it's really old. But it works fine. Second hand ones can be found on Gumtree etc for a song so that may be the way to go. No point paying a fortune for something that you don't know if you'll use regularly enough for the purchase price go be worth it 
10 jun. 20 por el miembro: SamTheManWithAWeightLossPlan
Sammy somehow i don't think Desperate Housewives is my scene! Maybe watching highlights on my fav football team that should be short enough? Can i ask how much did the bike cost? 
10 jun. 20 por el miembro: Chestnut63
About six months ago i looked in charity shops, but then along came covid 19😪 
10 jun. 20 por el miembro: Chestnut63
I don't know as it's roughly 10 years older than me, mum definitely won't remember, and even if she did, I think the price would have altered so much with the market the way it is, and that's without adjustment for inflation. So I haven't a clue. Sorry! The point about telly shows is when you are cycling with nothing to do, you get bored and tire out quickly. Whereas if you've a good show to watch, it goes quicker! 😀 
10 jun. 20 por el miembro: SamTheManWithAWeightLossPlan
Charity shops a good idea. Maybe see if there's any charity shops that might be able to deliver? I don't know but worth a shot? 
10 jun. 20 por el miembro: SamTheManWithAWeightLossPlan
Sammy thank you so much for the information 
10 jun. 20 por el miembro: Chestnut63

     
 

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