Diario de SamTheManWithAWeightLossPlan, 10 jun. 20

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How was your day everyone?

My food intake has been well below 1700 calories but I did sneak in a few glasses of wine - I know it's bad 😂🍷

Hope y'all are ok!

Ver Calendario de Dieta, 10 junio 2020:

1596 kcal

Grasa: 49,99g | Prot: 64,05g | Carbh: 222,34g. Desayuno: Coffee, Hovis Thick Soft White Bread, Poached Egg. Almuerzo: Pieminister Chana Rama Spiced Chickpea, Spinach and Sweet Potato Patties, Minestrone Soup (Home Recipe), Pink Lady Apples, Coffee. Cena: Waitrose Essential Low Fat Greek Style Natural Yogurt, Marks & Spencer Chefs Style Vegetables, Lentil Loaf, Lidl Closed Cup Mushrooms. Pasa Bocas / Otros: McVitie's Jaffa Cakes, Bananas. más...

2176 kcal

Ejercicio: Durmiendo - 8 horas, Bicicleta (Bicicleta Estática) - 25 minutos, Descansando - 15 horas y 35 minutos. más...

3 Seguidores Apoyo

Comentarios

Wine is 1of your 5, isn't it? Basically old grapejuice 😂

10 jun. 20 por el miembro: VeraH2019

So true! Basically old grape juice!

10 jun. 20 por el miembro: SamTheManWithAWeightLossPlan

Always a good day for me Sammy. I find happiness in everything. probably because I'm a big kid at heart!!! 😂 you were under your calories so a glass or two of wine should be fine. But then I’m a non-drinker so not 100% sure. They say everything in moderation as it's not meant to be a diet but a lifestyle change. 😘

10 jun. 20 por el miembro: bubblegum14

Bubblegum that's great you've had a good day! We are richly blessed to be honest - I don't think we should grumble much. I love positivity and being happy! Yup, wine can be a diet killer! You can be as good as you like with the calories but when you hit the wine.. calories aplenty! Whoops!

10 jun. 20 por el miembro: SamTheManWithAWeightLossPlan

nothing wrong with a glass of wine. Enjoy.

10 jun. 20 por el miembro: Mickysweet

😘

12 jun. 20 por el miembro: bubblegum14


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