Diario de SamTheManWithAWeightLossPlan, 10 jun. 20

10 sit-ups and 10 press-ups later and my stomach hurts as do my arms 😂

I cannot believe how much I am learning about myself and my fitness (should I say “fatness"?) levels????

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1596 kcal

Grasa: 49,99g | Prot: 64,05g | Carbh: 222,34g.   Desayuno: Coffee, Hovis Thick Soft White Bread, Poached Egg. Almuerzo: Pieminister Chana Rama Spiced Chickpea, Spinach and Sweet Potato Patties, Minestrone Soup (Home Recipe), Pink Lady Apples, Coffee. Cena: Waitrose Essential Low Fat Greek Style Natural Yogurt, Marks & Spencer Chefs Style Vegetables, Lentil Loaf, Lidl Closed Cup Mushrooms. Pasa Bocas / Otros: McVitie's Jaffa Cakes, Bananas. más...

2176 kcal

Ejercicio: Durmiendo - 8 horas, Bicicleta (Bicicleta Estática) - 25 minutos, Descansando - 15 horas y 35 minutos. más...