Diario de Glaz3ddonut, 11 jun. 20

✔️ workout done

Currently using Vince Gironda’s 10-8-6-15 routine for this eight week micro cycle. Then I’ll de-load and start a strength block for 12 weeks.

Vince’s layout is three upper and two lower per week. My lay out is

Monday- Lower
Tuesday- Upper
Wednesday- OFF
Thursday- Upper
Friday- Lower
Saturday- Upper
Sunday- OFF

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1998 kcal

Grasa: 60,98g | Prot: 112,10g | Carbh: 247,82g.   Desayuno: Specially Selected Sourdough Round, Avocados, Lifeway Foods Lowfat Plain Kefir. Almuerzo: Trader Joe's Ground Beef (80/20). Cena: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Specially Selected Sourdough Round. Pasa Bocas / Otros: Snickers Snickers Bar (1.86 oz), Yo-Whey, Coconut Beach Coconut Water with Pulp, L'oven Fresh Wheat Bread. más...

2102 kcal

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