Diario de SamTheManWithAWeightLossPlan, 12 jun. 20

So pleased! On track. Even though I only lost 0.2 lbs yesterday, any loss is progress! Happy!

78,7 kg Disminuído hasta ahora: 3,8 kg.    Aún para ir: 6,2 kg.    Dieta seguida: Bien.

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1216 kcal

Grasa: 40,23g | Prot: 44,91g | Carbh: 102,14g.   Desayuno: Hovis Thick Soft White Bread, Poached Egg, Coffee. Almuerzo: Celery , Co-Op Red Pepper Houmous. Cena: Co-Op Fries, Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Quorn Mince, Coca-Cola Coca-Cola Zero (Bottle), Smirnoff Vodka. Pasa Bocas / Otros: Pink Lady Apples, Waitrose Essential Low Fat Greek Style Natural Yogurt. más...