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Wow! Today is Day #3 of working with my trainer! He is kicking my B-U-T-T! I am so sore. Tonight he says to me, "You can have off tomorrow night but I expect to see you at 9AM on Saturday." 9AM on Saturday!! :( Wish me luck! I am definitely feeling better with the workouts, but it is not easy!! ;)
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1613 kcal
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Grasa: 56,88g | Prot: 67,75g | Carbh: 218,23g.
Desayuno: sugar free oatmeal, starbuck's mocha light. Almuerzo: Light Nonfat Strawberry Banana Yogurt, smart balance, kraft free cheddar cheese, Russet Potatoes (Flesh and Skin, Baked). Cena: taco bell cheese roll up, banana. Pasa Bocas / Otros: giant, banana. más...
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3236 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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