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Woo Hoo the scale is moving! Weigh in was better than I expected today. I did swim yesterday, but I had spent most of the rest of the day sitting in front of the computer working.
Today I hope to swim, but the weather may not cooperate. Breakfast of grapefruit. Lunch is a mystery. Supper will be leftover veggies from last night and either leftover chicken or a chicken tamale.
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84,8 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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940 kcal
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Grasa: 53,91g | Prot: 24,43g | Carbh: 93,25g.
Desayuno: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). Almuerzo: Fresh & Easy Broccoli Cranberry Salad, Meatless Spinach Quiche. Cena: Pringles Light Fat Free Original Potato Crisps, Tamale with Chicken, Mixed Salad Greens. Pasa Bocas / Otros: Skinny Cow Divine Filled Chocolates - Caramel. más...
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2556 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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