|
I was SO bad yesterday. I saw my best friend of 17 years yesterday for the first time since 04/03/20! We had a hilarious socially distanced dinner in my front garden 😂
But we ordered fish and chips which was worth every single calorie! However, upon weighing myself this morning I felt a bit naughty - amazing that ONE meal can make you put on that much weight.
Anyhow back to being a good boy this week 😂 No fish and chips for a while methinks!
Make it a great week everyone,
Sam 😀
|
78,7 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
|
|
1049 kcal
|
Grasa: 29,01g | Prot: 66,38g | Carbh: 119,53g.
Desayuno: Poached Egg, Marks & Spencer Soft Golden Wholemeal. Almuerzo: Marks & Spencer British White Mushrooms, Marks & Spencer Soft Golden Wholemeal, Frylight Sunflower Oil Spray, Garlic. Cena: Waitrose Wholewheat Spaghetti , Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Quorn Mince, Lentil Loaf. Pasa Bocas / Otros: Waitrose Essential Low Fat Greek Style Natural Yogurt. más...
|
|
2068 kcal
|
Ejercicio:
Pedestrismo - 20 minutos, Descansando - 17 horas y 7 minutos, Durmiendo - 6 horas y 33 minutos. más...
|
Ganando 3,8 kg a la Semana
|