|
Whoo Hoo! I made I lovely discovery while cleaning some things out yesterday! Before I found fatsercret I wrote everything down in a paper journal. SO here is what I found Date: 8/16/2010 194 lbs,and then was what I ate and so on. That means I have lost 20 lbs in a little over 2 months, and 10 of those have came off in the last 2 weeks (since starting the atkins). That really gave me some much needed encouragement!
|
2438 kcal
|
Grasa: 205,02g | Prot: 113,78g | Carbh: 42,52g.
Desayuno: cream cheese, heavy cream, bacon no sugar, Low Carb Pumpkin Flax Bread. Almuerzo: hidden valley ranch seasoning, heavy cream, sour cream, cheddar cheese, mayonnaise great value, cucumber, romaine lettuce, chicken thigh. Cena: cheese, onion, bacon bits, green onions, mayo great value, sour cream, butter, ground beef, cauliflower. Pasa Bocas / Otros: cinn, splenda, butter, pork rinds , Low Carb Pumpkin Flax Bread, cheese. más...
|
|