Diario de SamTheManWithAWeightLossPlan, 29 jun. 20

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Before and after losing 11.6 lbs (5.26kg)! Feeling great!

Thanks all you lovely people here 😘Your support is so appreciated.

Make it a great week by being thankful for what you have

Sam xx

Ver Calendario de Dieta, 29 junio 2020:

2315 kcal

Grasa: 72,83g | Prot: 54,77g | Carbh: 200,20g. Desayuno: Waitrose Wholemeal Bread, Poached Egg, Coffee. Almuerzo: Lentil Loaf. Cena: Red Table Wine, Carrots, Birds Eye Crispy Batter Fish Fingers, Blossom Hill Rose Wine. Pasa Bocas / Otros: Doritos Tangy Cheese (30g), Pink Lady Apples. más...

2212 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 40 minutos, Durmiendo - 7 horas y 50 minutos, Descansando - 15 horas y 30 minutos. más...

11 Seguidores Apoyo

Comentarios

Aah Sam, I knew you would be a cutie! Lovely photos and a great comparison. Very well done and you're lovely to have on FS, always so positive, chatty and friendly. I enjoy reading your comments. So again, well done to you and you're nearly at your goal 👏👏👏👍Yay!

29 jun. 20 por el miembro: pebbleperson

looking good! 💛

29 jun. 20 por el miembro: OldPrincessLeia

Well done 👍🏻

29 jun. 20 por el miembro: ruudspark

Thanks Pebble! I speak with my Aunty Jean who is 91 now, she's sharp as ever. And when I ask how she is, she always says ‘I can't grumble, we're not here to grumble!’ - wise words. And something that makes me feel good. Of course we feel a bit sh1t sometimes but if we see any good out of a situation that's better.

29 jun. 20 por el miembro: SamTheManWithAWeightLossPlan

Gilly and Leia *get glasses* 😂 👓

29 jun. 20 por el miembro: SamTheManWithAWeightLossPlan

Ruudspark thanks friend!

29 jun. 20 por el miembro: SamTheManWithAWeightLossPlan

well done Sam 👌👏. is it your younger brother in green shirt 😉

29 jun. 20 por el miembro: omshawf

Well done, Sam! Looking goood!! :) xx

30 jun. 20 por el miembro: Jintygirl

You look great in both picture and what a lovely smile. I'm so happy to hear you are feeling great. Keep smiling 🤗💛💛

05 jul. 20 por el miembro: bubblegum14


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