Those weekend football parties can sure cause problems with the diet. Try chewing gum to keep you away from nibbling on all that food. I agree that adding activity will make the difference. The only exercise I did in the beginning of my weight loss journey was walking around our subdivision for 30 minutes about 3 times a week. It made me get my energy and stamina back and I eventually (7 mos later) joined the gym. We still walk a few times a week and go to the gym on the other days. It's habit forming after a while. Come up with a reasonable plan of attack and stick to it for at least 6 weeks so you can get into the habit of doing it. I like the idea of a family walk if you have a place close to home to walk. You can do it!
23 oct. 08 por el miembro:
KellyBo