Diario de loosinisfun, 27 oct. 10

gooooooood morning...just wakin up...much cooler temps this morning the difference a day makes...76 yesterday morning this time...57 this morning an a wind chill...no morning walk, instead just gonna layer up and go out an ride the bike to no where...wind is still blowing some and bike is outta the wind so decided just to do that today...muscles in my arms are still sore from rakin leaves monday for 3 hours...an after yesterday mornings storm going thru alotta leaves got knocked down, but nothing like it was when i raked them up...my neighbor was happy to see i did his yard when he finally got home yesterday...well...guess i need to get up an movin...get my workout over with...then later this morning headed outta town..which means a buffet at lunch...gonna eat before i go so everthing doesnt look good...well catch you all another time...have a greatttttttt one...

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510 kcal

Grasa: 6,68g | Prot: 74,84g | Carbh: 38,68g.   Desayuno: Banana, water, skim milk, Optimum Nutrition Pro Complex Protein Shake. Pasa Bocas / Otros: Farmer's Market:Extra Large Grade A Eggs, Optimum Nutrition Pro Complex Protein Shake, skim milk, water. más...

4482 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 11 horas y 34 minutos, ab crunches morning an afternoon - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 46 minutos. más...