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SaintViper
Diario
27 oct. 10
Diario de SaintViper, 27 oct. 10
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Ouch, fiber from yesterday did not agree with me. Was still lingering this morning. Finally feels better now. Will have to cut back or spread it out a little bit.
Off to the Y today for some lap swimming.
Ver Calendario de Dieta
, 27 octubre 2010:
1473 kcal
Grasa: 44,11g | Prot: 157,64g | Carbh: 112,38g.
Desayuno:
Cottage Cheese (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Almuerzo:
pepperjack cheese, light mayo.
Cena:
bacon, stuffing, chicken breast.
Pasa Bocas / Otros:
Solid White Albacore Tuna in Water.
más...
2788 kcal
Ejercicio:
Natación (Moderada) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas.
más...
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Comentarios
Swimming went reasonably well. Did about 1500m total. Did 700m at once at one point which should cover just about any triathlon I can imagine doing. I think twice a week of lap swimming should be plenty of training for that. I planned to swim for an hour today but had to quit after 50 minutes. Leg muscles were cramping badly and some of my joints were starting to protest. I have a feeling I'm going to be really stiff tomorrow.
27 oct. 10 por el miembro:
SaintViper
Awesome job! Swimming is such a great exercise.
27 oct. 10 por el miembro:
Cr0wnedDynam0
Swimming- check! Next up- running!
28 oct. 10 por el miembro:
CH002591
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