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Hmm... So the yucky seafood sticks aren't too bad, chopped up and mixed with 50g cottage cheese, 50g cooked lentils, scallions, salt and pepper, and a couple of oatcakes. Guess I'll be eating that mixture a fair bit, till I've got rid of the damned things!
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1442 kcal
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Grasa: 38,18g | Prot: 115,61g | Carbh: 145,12g.
Desayuno: 2% Fat Milk, Decaffeinated Tea Unsweetened, Basil, Morrisons Carvery Peppered Ham, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Almuerzo: Cooked Lentils, Chinese Cabbage (Bok-Choy, Pak-Choi), Baxters Healthy Lentil and Vegetable Soup, Carrots, Skinless Chicken Breast. Cena: Trader Joe's Crushed Garlic, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Pasa Bocas / Otros: Plums, Muller Light Fat Free Yoghurt, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Nairn's Oat Cake, BBQ King Seafood Sticks, Iceberg Lettuce (Includes Crisphead Types), Rachel's Organic Fat Free l Bio-live Yoghurt, Black Pepper, Morrisons Savers Coldwater prawns - cooked & peeled, Cooked Lentils, Scallions or Spring Onions, Nairn's Oat Cake, Cottage Cheese, Water. más...
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4095 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 3 horas, Caminar (Rápido) - 6,5/kph - 15 minutos, Trotar - 8/kph - 1 hora, Pilates - 45 minutos, Durmiendo - 8 horas, Descansando - 9 horas. más...
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