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brrrrrrrr...goood morning...32 outside this morning..not sure what it is with the wind chill...but cold enough to see your breath...but woke up at 415am..an was out the door by 5.00am...did a morning walk...was glad i layered up like i did..guess winter is knockin at the door...shewww summer went by quick this year...faster then i wanted it to...i dread the colder days...just so hard to get out of a nice warm house and into the cold for a morning walk...but...i kno thats what i got to do ...less i want to gain like i did last year when i took winter off..an just went when i felt like it...well...gonna take a few more minutes off then..need to get out an do a stationary bike ride...or situps...could get on the floor and do them an stay warm...lol...an a different workout ...might have to get on the floor ...just keep the ole body guessin whats in store for it...
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906 kcal
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Grasa: 11,09g | Prot: 104,34g | Carbh: 94,95g.
Desayuno: Optimum Nutrition Pro Complex Protein Shake, skim milk, water, Banana. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, rice, wylwood sweet potatoes, water, lettuce. Cena: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: Optimum Nutrition Pro Complex Protein Shake, skim milk, water. más...
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4450 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 11 horas y 35 minutos, Caminar (Lento) - 3/kph - 2 horas, morning an afternoon ab crunches - 40 minutos. más...
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