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Just achieved a personal best: 10.37 km/6.44 mile jog-walk. Yay! Took me 2 hours but that’s not bad, considering half the route is seriously uphill with lots of rough ground and, for 10 minutes halfway, an old neighbour stopped me to chat. A few months ago, I never would've thought that I could manage such a distance.
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1319 kcal
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Grasa: 35,82g | Prot: 117,26g | Carbh: 134,73g.
Desayuno: Green Tea, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham. Almuerzo: Chinese Cabbage (Bok-Choy, Pak-Choi), Couscous (Cooked), Skinless Chicken Breast. Cena: Safeway Red Baby Potatoes, Cooked Carrots, Cottage Cheese, Cooked Lentils, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Pasa Bocas / Otros: Walkers Oatcakes - Thick and Crunchy, 2% Fat Milk, Decaffeinated Tea Unsweetened, Water, Philadelphia 1/3 Less Fat Cream Cheese, Blackberries, Cucumber (with Peel), Multigrain Bread, Tomatoes, Scallions or Spring Onions, Morrisons Savers Coldwater prawns - cooked & peeled, Black Pepper, Rachel's Organic Fat Free Bio-live Yoghurt. más...
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6386 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 8 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Trotar - 8/kph - 1 hora y 30 minutos, Descansando - 6 horas, Durmiendo - 8 horas. más...
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