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FS's "yardwork" category so trivializes today's backbreaking 8 hours of digging out a 20x3x3 ft trench by hand and humphing 20 wheelbarrows of rocks...
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1319 kcal
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Grasa: 35,82g | Prot: 117,26g | Carbh: 134,73g.
Desayuno: Green Tea, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham. Almuerzo: Chinese Cabbage (Bok-Choy, Pak-Choi), Couscous (Cooked), Skinless Chicken Breast. Cena: Safeway Red Baby Potatoes, Cooked Carrots, Cottage Cheese, Cooked Lentils, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Pasa Bocas / Otros: Walkers Oatcakes - Thick and Crunchy, 2% Fat Milk, Decaffeinated Tea Unsweetened, Water, Philadelphia 1/3 Less Fat Cream Cheese, Blackberries, Cucumber (with Peel), Multigrain Bread, Tomatoes, Scallions or Spring Onions, Morrisons Savers Coldwater prawns - cooked & peeled, Black Pepper, Rachel's Organic Fat Free Bio-live Yoghurt. más...
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6386 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 8 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Trotar - 8/kph - 1 hora y 30 minutos, Descansando - 6 horas, Durmiendo - 8 horas. más...
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