Diario de SamTheManWithAWeightLossPlan, 07 jul. 20

Thought I'd have a sneaky weigh-in! I normally weigh-in every morning but tonight It's lower than this morning! So thought I'd log it because it's lower... I wonder why though.

Hope everyone is ok. Make it a great week by being thankful for what you have. Sending love!

Sam xxxxx

74,5 kg Disminuído hasta ahora: 8,1 kg.    Aún para ir: 1,9 kg.    Dieta seguida: Bien.

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1440 kcal

Grasa: 71,86g | Prot: 55,32g | Carbh: 135,38g.   Desayuno: Coffee, Lentil Loaf. Almuerzo: Carrots , Morrisons Reduced Fat Houmous. Cena: Dr. Oetker Pizza Funghi. más...

1816 kcal

Ejercicio: Descansando - 16 horas y 12 minutos, Durmiendo - 7 horas y 48 minutos. más...