Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
mms0823
Diario
29 oct. 10
Diario de mms0823, 29 oct. 10
Perfil de mms0823
|
< Entrada anterior
|
Entrada siguiente >
Day #2 of sticking to my commitment! Heheh! Today has been OK ... I did wake up and run ... I really pushed myself but was only able to get 20 minutes in. Fridays are always hard because that is the day that my husband and I have lunch together. So we went to Rumbi's and I got a chicken salad and did not have the tortilla chips put on! That's a brownie point for me! But I did have to order the sweet potatoe fries with fry sauce! So I only ate half of my salad but I did have some of my husbands! This afternoon I got a sugar cookie from the cafeteria ... but I will have my 3 oz of steak tonight and then focus on the other things that I need to accomplish for the day!
Ver Calendario de Dieta
, 29 octubre 2010:
1167 kcal
Grasa: 43,52g | Prot: 55,03g | Carbh: 143,86g.
Desayuno:
Deep Chocolate Vitatops, post blueberry morning, great value skim milk.
Almuerzo:
sugar cookie, sweet potatoe fries, chicken salad.
Cena:
STEAK.
Pasa Bocas / Otros:
milk duds, Chocolate Chip Vitamuffins.
más...
2023 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 9 horas, Correr - 13/kph - 20 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 6 horas y 50 minutos.
más...
0 Seguidores
Apoyo
Comentarios
Good for you.... have a happy halloween ... yum steak sounds good
31 oct. 10 por el miembro:
thecoach
Hi Coach! Long time no hear ... from me that is! How was your Halloween?
01 nov. 10 por el miembro:
mms0823
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de mms0823
Ver la Historia Completa