Diario de SamTheManWithAWeightLossPlan, 08 jul. 20

Thanks SO much everyone here for being so supportive! Feeling great. Now for another half stone and I'll be a happy man!

Love to all xx

74,0 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 1,5 kg.    Dieta seguida: Bien.

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1001 kcal

Grasa: 29,22g | Prot: 25,82g | Carbh: 54,62g.   Desayuno: Waitrose Wholemeal Bread, Poached Egg, Coffee. Almuerzo: Morrisons Reduced Fat Houmous, Celery , Coffee. Cena: Stella Artois Lager, Stella Artois Lager. más...