Diario de pamelax17, 08 jul. 20

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yesterday I had a takeaway.
regret it deeply. going to limit my calories extra today and work out as much as possible. here's hoping I lose the pounds I gained 😥

63,4 kg Disminuído hasta ahora: 10,5 kg. Aún para ir: 6,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 julio 2020:

984 kcal

Grasa: 29,70g | Prot: 35,30g | Carbh: 112,40g. Desayuno: Tesco Blue Spark , Emerge Sugar Free (250ml). Almuerzo: Warburtons Soft Brown Sandwich Thins , Tesco 30% Reduced Fat Mature Cheese. Cena: Tesco Lighter Than Light Mayonnaise, McCain Home Chips, Warburtons Sliced White Roll, Goodlife Spicy Veg Beanburger. más...

330 kcal

Ejercicio: Samsung Health - 24 horas. más...

peso estable

8 Seguidores Apoyo

Comentarios

good luck. 🤞

08 jul. 20 por el miembro: omshawf

don't be so hard on yourself, you got this ♥️

08 jul. 20 por el miembro: Bootylicious1!

Totally fine to treat yourself don't be guilty. You might go up in weight a bit after but it's just water retention from that salty goodness you were craving 😊 it goes back down again in a few days, no one meal ruins a weight loss regime.

08 jul. 20 por el miembro: steelie_martini

Agree with steelie_martini 💛💛

09 jul. 20 por el miembro: bubblegum14

did you really .really, enjoy it ? If you did do it again but not often . 😉

09 jul. 20 por el miembro: memaggie2


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