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goooooood mornin...decided to take today off...which means detox an some exercise ...mostly inside...35 outside this mornin...so just decided to take a day off an rest lower half of my body...hit it again tomow morning...will be glad when the time changes..just so hard to get up when its so dark outside lately...plan today is lite on the food...doesnt always work out that way..but thats the plan for now...
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972 kcal
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Grasa: 33,99g | Prot: 79,06g | Carbh: 98,64g.
Almuerzo: 100% Whole Wheat Bread-, iga wide egg noodles, wylwood mixed veggies, country crossings singles swiss, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Cena: Bologna, 100% Whole Wheat Bread-, water. Pasa Bocas / Otros: 100% Whole Wheat Bread-, great value peanut butter, hard egg, Optimum Nutrition Pro Complex Protein Shake, skim milk, water. más...
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