Diario de loosinisfun, 25 oct. 08

was reading on the internet..an came acrost this trick for loosin weight....dont kno if it works or not..but it was on health an fitness website...i was laughin when i read it...but decided to try it..what the heck...make sure when you try it if you do...to go clockwise and only do 5 rotations if that many to start with an build up to a total of 100 ...might take you several days to get up to that many...as any exercise you have to build up to it...im curious to see how many try it...i started mine today an will do them for a week an see if it helps...here is the article...

Lose Weight in 3 Days

1. Spinning around

No, this doesn't have anything to do with spinning on a stationary bike. That type of "spinning" is OK for weight loss. What I'm talking about is you spinning around in a circle. Yes... consider me strange. Smile.

But here's the thing. This type of spinning goes to the route of most peoples' problem when it comes to weight loss... their HORMONES. Your hormones are messed up. Your diet and all the exercising in the world won't be able to overcome your hormones and help you to lose weight.

So you need to address the hormones problem.

Spinning in a circle with your arms out like airplane wings does just that. I personally do 20 spins because this is what gets me slightly dizzy... but I've been doing these for years. It's much better for you to try out 5-10 spins and see how your body reacts. If you get an immediate burst of energy, then you'll want to increase the number of spins you do.

I personally do 8-10 sets of 20 spins each day. It only takes my 15 seconds each time I do them. If I can't spare 2 EASY minutes for my health, then I kinda would deserve to be unhealthy and overweight. Your health is everything!

here is the website if your still curious?????.... http://www.weightlossguide4women.com .....

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813 kcal

Grasa: 14,47g | Prot: 126,69g | Carbh: 40,13g.   Desayuno: cheerios, pro complex protein shake, skim milk, chicken breast, hard egg. Almuerzo: turkey breast lunch meat, 100% Whole Wheat Bread, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium), water. Cena: turkey breast lunch meat, 1/2 kraft mayo, 1/2 water, lettuce. Pasa Bocas / Otros: skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). más...

4708 kcal

Ejercicio: morning situps - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, afternoon ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 45 minutos, Durmiendo - 8 horas, Descansando - 14 horas. más...