|
was reading again an found a site with free ebooks on fitness... here is the link i downloaded several of them but havent read them all...im sure its only a short version of the book, but if its that good you can always google the book an then get the isbn number using amazon.com and go to the library an read it for free...just a thought...here is the link for the page... http://www.fitness-ebooks.com/ .... the writersbest a to z fitness is pretty good tells how to do things like shin splints and many other things....
|
813 kcal
|
Grasa: 14,47g | Prot: 126,69g | Carbh: 40,13g.
Desayuno: cheerios, pro complex protein shake, skim milk, chicken breast, hard egg. Almuerzo: turkey breast lunch meat, 100% Whole Wheat Bread, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium), water. Cena: turkey breast lunch meat, 1/2 kraft mayo, 1/2 water, lettuce. Pasa Bocas / Otros: skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). más...
|
|
4708 kcal
|
Ejercicio:
morning situps - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, afternoon ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 45 minutos, Durmiendo - 8 horas, Descansando - 14 horas. más...
|
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de loosinisfun
|