Exactly one month ago I was 19.2 pounds heavier. =o) August was going to pass and September was going to come regardless. It is just nice that I have made progress.
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478 kcal
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Grasa: 6,60g | Prot: 30,98g | Carbh: 75,09g.
Desayuno: Skim or Nonfat Milk (Calcium Fortified), Cheerios. Almuerzo: Muller Corner Greek Style - Strawberry, Nalley Turkey Chili Con Carne with Beans. más...
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2579 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 23 horas y 15 minutos. más...
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